Up to 2.5 mins of run, 2.5 mins of walk x 10…..with no increase of pain! A flicker of hope exists. Finished off this mornings run by mowing the lawn. I should have begun 3 weeks ago when it began growing, so it was a good upper body work out as the grass hit embarrassingly heights. Then on to 105 squats, 12 beginner push ups, and 2 minutes of plank variations (core twists kill me).
Feeling alive.
105 squats?? What?
Who’s coaching your cross training?
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Bahahaha! It’s a 30 day squat challenge…it stops hurting after the first few days 😉 You’re not writing on WP any more 😦 And you’re in FL not WA:(
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105 squats is killer…
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I did split it into 45 pre run, 60 post🙃
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that is still a lot. i split my squats into sets of 10 to make them bearable for me..
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I need to do a squat challenge again. I really like doing them!
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