Up to 2.5 mins of run, 2.5 mins of walk x 10…..with no increase of pain! A flicker of hope exists. Finished off this mornings run by mowing the lawn. I should have begun 3 weeks ago when it began growing, so it was a good upper body work out as the grass hit embarrassingly heights. Then on to 105 squats, 12 beginner push ups, and 2 minutes of plank variations (core twists kill me).