Back to running with the sunrise 

This is my 2nd day, first was Tuesday, running my prescribed 2 x 1 mile, 1 mile walk between. No increase in PF pain, some mild peroneal tendon pain on Tuesday that resolved….. Keep the Chacos on.  PT again tonight 🙂 

I need running right now, beyond my craving it for the sake of joy and accomplishment. It keeps me strong: body and soul.

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