Communicated with the orthopedic doc today. He clarified the instructions that he gave my doc : boot only, no crutches…. Yay! No exercise that will move my ankle joint (biking, swimming, hiking, running, etc)….. BOOOO!
4 weeks at least. This is about the peroneal brevis tear.
I’m so bummed out… Ridiculously so.
I need to focus on what I CAN do : boxing, bodyweight exercises, modified movement…. I could go to the gym and lift weights!
I’m struggling with immobility being the fix for a stupid muscle tear.
On the plus side, it will force me to stop aggravating the plantar fasciitis and it will heal (it only showed as mild on the MRI).

Okay, end of the Wendy Whiner show.


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