Running with the snails 🙂 Slow Monday morning run, sore Monday morning run. Disconnected and spacey during my road time this morning, rather matching the dreary, rainy weather. Right hip hurting from an overly tight hip flexor, ankles making me aware of their presence, thankfully the heel has calmed itself down. Finally ran 5 x 20 second sprints at the end and my body sang songs of release and praise. The hip opened up, the ankles said “finally”, and the heel stayed in its quiet, pain free slumber. Sometimes you just have to push it in order to move through the pain.