Recovery run:

Crawling slowly around the marina, the watch corralling me continually as I had a difficult time going slow enough. I think my recent speed work has done it’s job and I should decrease my slow time from 12:20 to 11:45 ? Or should I just keep crawling?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s