Tuesday morning interval run:
Overshot my run by a couple of miles. For some reason I headed out for a six mile run but ended up with eight. I have a tendency to get a little stupid around mile 5 sometimes, so I took another loop around the marina thinking “oh, this will equal 6 or 7”. The funny part of this is that I run this route 1 or 2 times every single week, I know the distance. Oh well, nothing to be ashamed of. My Intervals that switched between half marathon pace and 10k pace were strong and relatively consistent with time, with four miles of slow pace for warm up and cool down as well . A good run.
Time to go negotiate a union contract now.


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